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最新评论 4
: Nutritional supplement 补充营养
: Everyone, pay attention! Before buying health supplements, use GPT to research the dosages. Many in the U.S. have excessively high dosages; for example, D3 often comes in 5000 IU, but generally, 2000 IU is enough. 大家注意啦,买保健品之前,用GPT普及一下含量,美国很多含量太高啦,比如D3,IU都5000,一般2000就够啦
: I took 10,000![[捂脸哭]](/assets/emoji/comment-emoji/dm_wulianku@2x.png?v=1)
![[捂脸哭]](/assets/emoji/comment-emoji/dm_wulianku@2x.png?v=1)
My previous test showed my vitamin D level was barely over 10... (BTW, if your test results are normal for daily maintenance, you really shouldn't take such a high dose) 我吃的10000![[捂脸哭]](/assets/emoji/comment-emoji/dm_wulianku@2x.png?v=1)
![[捂脸哭]](/assets/emoji/comment-emoji/dm_wulianku@2x.png?v=1)
之前体检vd值只有十出头。。(btw如果体检没问题日常保养的话确实不要吃这么高剂量
回复 @MOMo0oO0oo : If there's an issue in your test results, consult a doctor. For normal health maintenance, 2000 is enough. 体检有问题,那要问医生,正常保健2000足够