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问大家
: Can Spiny Jujube Seed soft capsules really improve insomnia? I really need them. 酸枣仁软胶囊真的能改善失眠吗，我真的很需要
: I also suffer from insomnia and frequent dreams. You can search on Xiaohongshu (Little Red Book), there are many sour jujube seed herbal tea recipes. I picked one that suits me, brew it every night before bed, and now I sleep very well. 我也挺失眠多梦的，你小红书上查下，有很多酸枣仁配方茶。我选了一个适合自己的，熬了每晚睡前喝，现在就睡的很好了
: According to traditional Chinese medicine, Suanzaoren (wild jujube seed) is believed to nourish yin, support the heart, and calm the mind. However, there are some contraindications: people with the "three highs" (high blood pressure, high blood sugar, or high cholesterol), pregnant women, and those with ulcers should avoid it. 中医有说酸枣仁是有养阴 补心 安神的作用，但也有禁忌三高不能吃 孕妇不能吃 有溃疡的也不行
: Does Poria cocos replenish qi and blood? 茯苓补气血吗
: In traditional Chinese medicine, it's mainly used for diuresis, reducing swelling, and removing dampness. It can also aid digestion. When women consult a TCM doctor for a pulse diagnosis, Poria cocos is usually added to the prescription. 中药里主要是利水消肿祛湿的，也能助消化，女性去把脉中医一般都会在药方里加茯苓
回复 @Annabelle橘子 : Okay, thank you dear![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
好的谢谢亲![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
最新评论 15
: Autumn is the perfect season for it. 秋天都適合
: Drinking hawthorn water really helps when you have a poor appetite. The sour taste is perfect for summer. 胃口不好泡点山楂水真的好用，酸酸的口味适合夏天
: Pairs well with Chinese yam. 和山药搭
: Please help with dampness issues, hahaha. 帮忙拜托湿气困扰，哈哈哈哈
: Can Spiny Jujube Seed soft capsules really improve insomnia? I really need them. 酸枣仁软胶囊真的能改善失眠吗，我真的很需要
: I also suffer from insomnia and frequent dreams. You can search on Xiaohongshu (Little Red Book), there are many sour jujube seed herbal tea recipes. I picked one that suits me, brew it every night before bed, and now I sleep very well. 我也挺失眠多梦的，你小红书上查下，有很多酸枣仁配方茶。我选了一个适合自己的，熬了每晚睡前喝，现在就睡的很好了
: According to traditional Chinese medicine, Suanzaoren (wild jujube seed) is believed to nourish yin, support the heart, and calm the mind. However, there are some contraindications: people with the "three highs" (high blood pressure, high blood sugar, or high cholesterol), pregnant women, and those with ulcers should avoid it. 中医有说酸枣仁是有养阴 补心 安神的作用，但也有禁忌三高不能吃 孕妇不能吃 有溃疡的也不行
: Does Poria cocos replenish qi and blood? 茯苓补气血吗
: In traditional Chinese medicine, it's mainly used for diuresis, reducing swelling, and removing dampness. It can also aid digestion. When women consult a TCM doctor for a pulse diagnosis, Poria cocos is usually added to the prescription. 中药里主要是利水消肿祛湿的，也能助消化，女性去把脉中医一般都会在药方里加茯苓
回复 @Annabelle橘子 : Okay, thank you dear![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
好的谢谢亲![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)