[Expired]MaryRuth Organics Vitamin and Mineral Supplements

回复 @青青草原是我的家 : I looked it up for you—the professional explanation is: Solid calcium must be broken down by stomach acid to free the calcium from its compound, releasing it into a soluble, ionized state for absorption. This is why solid calcium often carries risks like stomach irritation, bloating, or nausea. In comparison, liquid calcium has a simpler and more direct ionization process, making it easier to absorb and safer. 我去给你查了下专业的说法是：固体钙必须经过胃酸分解，使钙从复合物中游离出来，释放成一种可溶性离子化状态，才能便于吸收。所以一般固体钙都会存在伤胃的隐患，并有产气、反胃等不适。相比较而言，液态的钙由于钙离子游离程序更简单、直接，更易吸收，安全性更高。

回复 @Rainbow7720 : Actually, I don't quite understand the absorption logic. Is it better absorbed because it doesn't need to break down the outer capsule shell? 其实不太懂这个吸收逻辑 更好吸收是因为不用分解外面的胶囊壳嘛