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不爱晒太阳的懒汉 11

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小零食

减肥期不能吃多嘴馋吃点酸奶坚果和水果作为小零食不错选择

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🌻阅读

读点宋词书里283首经典词作每天一首陶冶情操 😂

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面

打工人忙碌起来回家懒得烧直接泡面一碗加了点叶子搞定晚饭 🤣

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茶

缺德舅新出了一款有机白茶看外观不错拿一盒尝尝 🥳

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🏃🏻‍♀️户外

今天去长木公园正巧遇上喷泉 🤪 走走路散散步感觉真好

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玉米

减肥期不敢多吃实在不行吃玉米健康又减肥当零食吃 🤪

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早餐

上班族时间紧麦片芝麻牛奶坚果放一起搞定早餐 😂

发布了笔记 1天前

🌻阅读

《wonder》是一本我非常喜欢的小说。 🌸主要是讲August Pullman是一个面部有缺陷的孩子，从小由母亲在家里教导，五年级时，他终于有机会进入普通的学校学习。刚学校的小男孩因为自己的长相受到同学们的嘲笑和欺负，但是在父亲、母亲、姐姐、老师以及好友的帮助下，他最终找到了自信，并用自己的行动改变了其他人的看法。 🌸这本书从小男孩，姐姐，好朋友等角度来写，这让我们从不同角度去观察事物，看待问题。 🌸这部书不仅适合小孩也适合给家长看。小孩子可以从小男孩身上可以学到正视自己的问题和不足，明白不自卑，不气馁的重要性；家长也可以了解到，作为父母在孩子成长中起到的引导作用。 🌸你如果不太热衷看书，那就推荐看这部电影《奇迹男孩》，拍的也不错。 🌸从书中摘录几段印象比较深刻的段落与你们分享： ①When given the choice between being right or being kind, choose kind. ②I wish every day could be Halloween. We could all wear masks all the time. Then we could walk around and get to know each other before we go to see what we looked like under the masks. ③Funny how sometimes you worry a lot about something and it turns out to be nothing. ④Universe takes care of its most fragile creations in ways we can't see. Like with parents who adore you blindly and a big sister who feels guilty for being human over you, and a little gravelly-voiced kid whose friends have left him over you…… ⑤You really are a wonder, Auggie. You are a wonder.

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小甜食

逛walmart mini cream puffs 每次必买价格也就5刀左右 😘

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🏃🏻‍♀️户外

晚上在近郊公园散散步遇上一场音乐会不少人坐在那边很悠闲的生活啊 😄

发布了笔记 2天前

🌻阅读

这本是我近期睡前中文读物主要是介绍中国历史各方面，特别是社会经济制度，政治制度，文化学术等等 🤪

发布了笔记 2天前

🌻阅读

近期在读这本《The Psychology Book: Big Ideas Simply Explained》 🌸这本书先介绍了心理学的哲学根源，再根据不同的心理学方法/思想流派（例如行为主义、心理治疗、认知心理学和社会心理学等等）进行分别介绍。每章节都先有一个时间表和简要历史，后续是对于每个心理学方法/思想流派具体介绍，里面引出不同时期的代表人物。 🌸这本书以简单易懂的方式介绍每个时期的心理学方法。里面有不少图表、时间表帮助解释核心概念，易于理解。此外，书里还包括概念的历史以及当前的发现和对主题的思考。 🌸从书中摘录几段印象比较深刻的段落： ①Parents may inadvertently teach children that they are worthy of affection only if certain requirements are met……but fail to love them openly just for themselves, Rogers calls these requirements “conditions of worth”, believing that tendency of humankind to demand that people match our arbitrary expectations does all of us a great disservice. -----Love that is conditional on an action or situation can leave children feeling unworthy and unaccepted。 ②For Dolto, the goal of education was allow each child the freedom to explore his individual inclination. The adult, she believed, should serve as a role model, offering an example rather than attempting to impart a method. The educator’s role, Dolto declared, was to teach children how to lead themselves. -----We prepare children for a life about whose course we know nothing。 ③People are socialized from a very young age (by parents and teachers) to be obedient and to follow orders---especially the rules set forth by authority figures...... We feel compelled to comply with the commands of authority figures, even when this conflicts with our own moral values. People do what they are told to do. ----people who do crazy things are not necessarily crazy。 ④A man with conviction is a hard man to change 🌸个人觉得这本书挺适合对心理学感兴趣的初学者，空余时间随意翻翻，没任何负担。有兴趣的可以去看一下。