[Expired]Lifepro GluteBlast Hip Thrust Machine

: Getting a perky butt is all about sticking with it! It’ll take at least a year, honestly. 翘臀这东西你得坚持啊，少说得一年吧

回复 @胖妮儿Ada : Wow, a whole year?! How many times a week do you usually work out? 哇靠一年呀！一周一般几次呀

: Probably just differences in the focal points and targeted muscle groups during exercise. Plus, using machines helps maintain better stability and balance during workouts. 应就是发力点和锻炼的位置有些区别，再就是有机器的话锻炼好保持稳定和平衡什么的