[Expired]BalanceFrom Olympic Bumper Plate Weight Plate, 25 lbs Pair Black

: Depends on what exercises you're doing. I've never trained before. The basics always start with a standard empty bar, and the empty bar alone is 45lb 看你练什么动作啊。没有练过。基础都是从标准的空杆开始，空杆就45lb

回复 @康康看我球球了 : At what poundage is it generally safe to start? 一般从多少磅开始是比较稳妥的啊