[Expired]Nature Made Melatonin 3mg Tablets, 100% Drug Free Sleep Aid for Adults, 120 Tablets, 120

回复 @lmmobulus : No! Quite the opposite, it will inhibit your body's ability to produce melatonin naturally and make it worse. You should see a psychologist to check if it's depression-related. If so, starting medication promptly can lead to a quick recovery. PS: I take this very occasionally, just a few times a year, usually when I've had tea/coffee during the day or was too excited to sleep after a fun day. It's not suitable for long-term use. 不！ 正好相反，会抑制你本身分泌黑色素的能力，会变严重。 你最好去看下心理医生， 看下是不是抑郁症了。 如果是的话， 尽快吃要药很快就能恢复。 PS： 我非常偶尔吃这个， 一年也就几次，一般是因为我那天白天喝茶/咖啡了， 或者白天玩太开心，兴奋到睡不着时补救一下的。 不能长期吃。

回复 @rmomo : I feel like my issue stems from developing a habit of staying up late. My mind gets too active before bed—overthinking things—and it gradually became routine. Even when it's bedtime, my brain stays hyperactive... 我感觉我是养成熬夜的习惯导致的，睡前会思考很多，脑子太活跃了，慢慢就成习惯了，到那个时间了还是很活跃。。

: Effectiveness is what matters most❗️ 有效果比較重要❗️

回复 @YRLin : So true Then I won't buy it 太对了那不买

: Me too, only 15% off and no coupon. Probably didn't get the better deal. 我也是只有15%没有优惠券的 估计还是没中

: Then just take two pills? 那吃两颗不就行了？

: I took 150 tablets of 1mg and then switched to 2mg—the effects are still noticeable. 1mg吃了150颗变成2mg，效果还是有的。