[Expired]Perricone MD Supplements Sale

回复 @匿名用户 : Yes, as we age, developing high blood pressure is almost inevitable. The best thing we can do is to delay its onset or keep our blood pressure under control within the range that's considered normal for our age—that's already a win. If you want to lower your blood pressure, reducing salt intake is absolutely crucial. Try to keep your daily salt consumption under 4g (for reference, if your family's cooking isn’t too salty, 4g is about the amount used for one meal; you’d need to skip salt in the other two meals, and avoid adding soy sauce when cooking). Also, be especially careful of "hidden salt"—foods like soy sauce, noodles, and even desserts (yes, salt is often used to enhance sweetness) are main sources of hidden sodium. If you can cut it down to 2g of salt per day, pair that with potassium intake, and drink 2-3 liters of water daily, you might see your blood pressure drop by at least 5mmHg, possibly even 10-15. For newly diagnosed hypertension, this could bring your BP right into target range. Even if you’ve had high blood pressure for years, it could allow you to reduce medication. In addition, aim for at least 150 minutes of moderate-intensity exercise each week, control your daily calorie intake, and lose excess weight—do all that, and you might lower your BP by another 10mmHg or so. I'm not a specialist, but after turning 40, I was diagnosed with the 'three highs'—early high blood pressure (98-145), prediabetes, and high blood lipids, especially triglycerides, which were nearly four times above the normal level (super risky for acute pancreatitis!). So I started learning everything I could—basically covered all the relevant courses in medicine, biology, nutrition—and tried things out myself. Now my blood pressure is stable and I no longer need medication. My prediabetes has reversed, triglycerides are normal, though I do need meds to control total cholesterol and LDL (in my experience, exercise and diet have minimal effect on lowering LDL, and sometimes heavy exercise bumps it up). Also, in the US we can’t get detailed LDL subtypes tested—there’s no way here to single out the most dangerous sd-LDLC—so weighing risks, I’ve decided to take statins. It's been 4-5 years fighting the 'three highs,' I've lost over 40 pounds, my physical strength and endurance have at least tripled, and I feel healthier than ever. Wishing you and your family ever-improving health, too! 嗯，血压高基本是随着年龄升高而必然发生的事情，我们能做的或者说做的最好的就是延缓高血压的发生或者说是降血压控制在和年龄相匹配的范围内，这就是胜利。如果想降压，减盐最最重要，每天盐的摄入控制在4g（如果你家正常炒菜盐量的话，还不是口味重，4g盐相当于一餐炒菜的量，剩下两餐不放盐，而且炒菜不要放酱油），隐形盐尤其特别注意，比如酱油、挂面、甜点（没错，要想甜，来点盐）等都是隐形盐的重灾区。如果能控制在2g盐，同时配合摄入钾，然后每天水喝到2-3L，你会发现血压至少能下降5mm，甚至能高达10-15，新发高血压很可能直接达标，即使高血压很多年也有可能减药量了。然后就是每周中等强度的运动至少150分钟+控制每日总热量+减重，全都执行了很可能也能降10mm左右。我不是专门从事这个的，我是上了40之后被医生诊断出三高，高血压初发（98-145），糖尿病前期，高血脂特别是甘油三酯当时超正常值将近4倍（很容易引起急性胰腺炎），然后我就不断的学习研究什么的，基本学了医学、生物、营养等学科所有相关的课程，外加自己实践。目前血压相当平稳并且已经不吃药了，糖前也已经逆转了，甘油三酯正常，唯独总胆固醇和低密度需要吃药控制（亲身实践运动和饮食对低密度改变微乎其微，而且运动量增大反而升高低密度），不过关于低密度美国这里不能细分测量，LDLC里面那种最致命的sd-LDLC这里没法单独测量，所以权衡风险，我还是决定吃他汀降低密度。抗三高时间一晃过去4-5年了，总体重减了40多斤，体能和耐力我觉得提升了3倍以上，力量也基本提升了将近3倍，感觉越来越健康。也祝你和家人越来越健康。

: If it's newly diagnosed hypertension, the best approach is to improve your lifestyle, primarily by losing weight and exercising. Losing weight, simply put, means controlling your diet as much as possible, which has a high probability of reversing the condition. Fish oil mainly supplements Omega-3 fatty acids and DHA. Omega-3 belongs to the n3 series of polyunsaturated fatty acids, and its primary function is to lower triglycerides in blood lipids. However, to effectively lower triglycerides, you need to consume at least 2000mg or more for it to work. As a health supplement, it's mainly for balancing the intake of n3 series fatty acids, because Chinese people primarily use n6 series oils for cooking. Of course, reducing oil intake, especially saturated fats (animal fats) and n6 series, while increasing monounsaturated fats (like olive oil), and also limiting total fat intake, will be effective. So, what is the total amount? You can search for this online; it's a science in itself, but generally, 0.8 times your body weight in kg is a common guideline. For example, if you weigh 70kg, your total daily fat intake would be 56g. Then, ideally, it should be distributed roughly 1:1:1, meaning 18.5g of saturated fat, 18.5g of monounsaturated fat, and 18.5g of polyunsaturated fat. Furthermore, within the polyunsaturated fats, 9g of n3 series and 9g of n6 series would be the ideal ratio. 如果是初发高血压，最好的办法是改善生活方式，主要就是减重+运动，其中减重说白了就是尽量控制饮食，大概率能逆转。鱼油主要就是为了补充欧米茄3的脂肪酸和DHA，其中欧米茄3属于n3系列的多不饱和脂肪酸，主要的功能是将低血脂中的甘油三酯，但是以降甘油三酯为目的需要至少吃到2000mg以上才管用。作为保健品，主要算是为了平衡n3系列的脂肪酸的摄入，因为我们中国人炒菜用油基本都是n6系列。当然，执行少油特别是少饱和脂肪（动物类脂肪）和n6系列，同时增加单不饱和脂肪（橄榄油），同时还要限制油脂摄入总量，这样才会有效果。那么，总量是多少呢？这个可以网上搜，这也是一门学问，但总体上讲按照体重kg的0.8来算算是通用的结果，比如70kg，那每天摄入总量为56g脂肪，然后基本按照1:1:1，也就是饱和脂肪18.5g，单不饱和脂肪18.5g，多不饱和脂肪18.5，这样配比最佳；再然后就是多不饱和脂肪中，n3系列9g，n6系列9g，这就是理想的配比。

: I remember when it was 9 yuan per bottle, it was labeled to expire in August. This time, I don't think the shelf life is that short, right? 之前9元一瓶的时候记得标注了是8月过期好像，这次这个应该保质期没那么短吧

: I heard that deep sea fish oil nowadays more or less contains radiation? Is that true? 听说现在深海鱼油，多多少少都带辐射？是不是真的