![夏日,来一盘面皮吧,天天吃都不会腻](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/191/c17/5e5/26678c230f19333f322a707.jpg_1280_1280_3_5b6c.jpg)
最近连着做了好几顿蒸面皮,强调一下,是面皮不是凉皮,今天发现家里还剩下一些全麦面粉,于是决定做全麦面皮。
普通面粉120g加80g全麦面粉放入盆中,不喜欢加全麦粉的,直接用200g普通面粉即可。然后加入200g水,搅拌成无干粉状态,静置30分钟以上。
![17bb8e943a801c72387881b.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/a3d/b1c/a7c/17bb8e943a801c72387881b.jpg_1080_0_40_adcc.jpg)
把静置好的面粉内加入152g水,用筷子搅拌均匀,没有任何疙瘩。然后继续静置半个小时,拿出从国内买的凉皮箩箩,如果没有可以用披萨盘代替,箩箩里刷好油,顺便把砧板上也刷点油,一会蒸好的面皮可以直接放上去。
![494f9c699ad12a236cbfb9c.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/e48/61e/c2e/494f9c699ad12a236cbfb9c.jpg_1080_0_40_7398.jpg)
![578254f99bf3a0b941a7865.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/89c/ae1/1a1/578254f99bf3a0b941a7865.jpg_1080_0_40_04bc.jpg)
![ef9d4abffbf6f65646c9ef1.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b65/552/e64/ef9d4abffbf6f65646c9ef1.jpg_1080_0_40_b166.jpg)
找一个可以放如箩箩的大锅,加水烧开,把面糊倒入箩箩内,面糊铺满箩箩,爱吃厚点就多到面糊,爱吃薄的就把面糊刚好铺满底部。然后开锅上蒸,箩箩放入锅内,马上盖好锅盖,通过玻璃锅盖看到面皮蒸出大个气泡,就可以拿出锅了。
![e11d961705b927bfacc1635.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/be5/ced/156/e11d961705b927bfacc1635.jpg_1080_0_40_95f1.jpg)
![cd6357bca44a77091693da8.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/258/fc8/76e/cd6357bca44a77091693da8.jpg_1080_0_40_235f.jpg)
出锅后箩箩放入凉水盆内降温,然后用手轻轻揭下来,放到砧板上,后面依次刷油,倒面糊,上锅蒸,蒸完所有的面糊,切成条状,宽窄随意。放进铺满黄瓜丝的大盆内。
图下,可以用手拿着箩箩,开水龙头用凉水直接冲底部,这样降温最快。
![86b12f2f25f3e8ba3a77286.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/529/b2a/6b8/86b12f2f25f3e8ba3a77286.jpg_1080_0_40_6379.jpg)
![b5402fb8990f25df1d1eeb4.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/5cb/608/f0d/b5402fb8990f25df1d1eeb4.jpg_1080_0_40_f263.jpg)
![c7ef9d824c4f60b67b138d0.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/137/1b6/4d8/c7ef9d824c4f60b67b138d0.jpg_1080_0_40_833b.jpg)
![66882d6d4d0aac16351acf7.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/8a8/420/c07/66882d6d4d0aac16351acf7.jpg_1080_0_40_dd83.jpg)
![62d7f61439d75a6341c3081.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f5e/f35/250/62d7f61439d75a6341c3081.jpg_1080_0_40_60a3.jpg)
切好蒜粒放在面皮上,加葱花,辣椒面,盐。生抽,香醋。拿小锅倒入少许油,开火烧到油冒烟,倒在葱花和蒜粒上爆香。然后搅拌均匀,好吃的面皮就做好啦
![cf58c018ddd3c61376970f6.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7b3/bb6/931/cf58c018ddd3c61376970f6.jpg_1080_0_40_b122.jpg)
![033919bca559dc30b4dc6de.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7a2/51e/5d9/033919bca559dc30b4dc6de.jpg_1080_0_40_7cca.jpg)
加了全麦粉的面皮没有全用普通面粉做的筋道,口感上还是比普通面粉差点。但感觉更健康。下面是前几日用普通面粉做的面皮,口感筋道,多放点香醋和辣椒,炎炎夏日里吃一碗,心满意足。
![e038696c3cf5c3fad11a3e4.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/5b1/6a9/026/e038696c3cf5c3fad11a3e4.jpg_1080_0_40_cd9b.jpg)
![e42cf7499d0b9fd74e73543.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ccc/924/047/e42cf7499d0b9fd74e73543.jpg_1080_0_40_8713.jpg)
![9f807efb621405c634a5642.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/163/1ad/0ab/9f807efb621405c634a5642.jpg_1080_0_40_0d91.jpg)
下面两图是麻酱面皮,面皮蒸好后,拿出无糖的纯正芝麻酱,加入温水化开,放耗油,生抽,花椒油,蒜水,盐。麻油,炒熟的白芝麻。搅拌均匀,倒入面皮中,即可
![a1e1d80cea523f6e8f0673b.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/aa2/a75/fa0/a1e1d80cea523f6e8f0673b.jpg_1080_0_40_ebe8.jpg)
![7ce5d902ecc1454dc6edadd.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/5c5/7dc/c25/7ce5d902ecc1454dc6edadd.jpg_1080_0_40_5240.jpg)
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