![减脂餐‼️低脂饱腹菌菇豆腐鲜虾蛋汤👏](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/24b/2cd/10c/d3db0dbc1e97fa10ffe4e55.jpg_1280_1280_3_c8c7.jpg)
❤️最近控制体重中~(每天少不了给自己做一份减
脂汤,今天分享低脂饱腹菌菇豆腐鲜虾蛋汤!快来学
呀!😌😌
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/9d2/f67/c1c/fbadc98a3a21788e4f8401b.jpg_1080_0_3_5e6c.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/5b7/fc9/361/a9fc74e4ad0acd1bf0de9f8.jpg_1080_0_3_dca5.jpg)
🌈🌈菌菇豆腐鲜虾蛋汤采购🌈🌈
➡️ 食材:
子蟹味菇50克、海鲜菇50克、内酯豆腐100克、虾
仁10只、鸡蛋1个
➡️做法:
〰️〰️
1⃣️锅里放少许油,把鸡蛋炒凝固盛出备用💞
2⃣️5-锅中再次放油,放虾头,炒出红油,放入双菇
炒软🔥🔥
3⃣️加入热开水煮开,把虾头挑出,放入虾仁、豆
腐和鸡蛋再次煮开✔️
4⃣️加入少许盐和胡椒粉调味,撒上葱花即可👍
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/030/4a5/f98/5b2b8c6bf711a7a238719bb.jpg_1080_0_3_d4a5.jpg)
![](https://imgcache.dealmoon.com/fsvrugccache.dealmoon.com/ugc/525/574/fcc/d6f82245763b45e427c467d.jpg_1080_0_3_d67c.jpg)
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