发布了笔记 3星期前
番茄鸡蛋滑牛肉
1. 准备食材：鸡蛋、牛肉、番茄、葱。 2. 将牛肉切成薄片或条状，番茄切成小块，葱切成葱花备用。 3. 打散鸡蛋备用。 4. 在平底锅中加热一些油，倒入打散的鸡蛋，炒至刚刚凝固，然后取出备用。 5. 在同一平底锅中加入适量的油，放入切好的牛肉片，煎至变色。 6. 加入葱花和番茄块，翻炒至番茄变软释放出香味。 7. 将之前炒好的鸡蛋放回平底锅中，与牛肉和番茄一起翻炒均匀，使酱汁均匀包裹在牛肉和鸡蛋上。 8. 最后，根据个人口味可以适量加盐和胡椒调味，翻炒均匀即可
发布了笔记 3星期前
包菜鸡腿饭
准备食材：包菜、鸡腿、鸡蛋、米饭。将鸡腿清洗干净，用盐和黑胡椒腌制一段时间，使其入味。在平底锅中加热一些油，将鸡腿煎至金黄色并熟透。取出备用。将包菜切成丝或小块，鸡蛋打散备用。在同一平底锅中，加入适量的油，倒入打散的鸡蛋，炒至熟糊状。加入包菜丝或块，翻炒至包菜变软但仍然保持脆爽。加入煎好的鸡腿，继续翻炒一会儿，使所有食材均匀混合。最后，将炒好的食材盛在煮好的米饭上，即可享用！这道菜简单易做，营养丰富，滋味可口，
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发布了笔记 4月前
清蒸鲈鱼
【清蒸鲈鱼】懒人快手低脂低卡！鲈鱼这样做出来太太太鲜美了，肉质嫩滑爽口！营养健康高蛋白！一点也不腥！大人小孩都爱吃！比一整条蒸的更入味~ 料汁：酱油＋蒸鱼豉油＋少许开水＋少许盐
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