![隔离在家早餐吃啥之二(持续更新)](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/ed3/ecc/e7c/b2f1c47fc8f0fbf0e68fa23.jpg_1280_1280_3_6647.jpg)
来了来了我又来了。出去不成在家报复性囤膘。不知道有没有人跟我一个状态~😄继续上传这两周来的早餐。
早餐之一:这两天图森早晨总是多云,小风一吹冷得很。于是隔天夜里就煲了粥。朴实无华的皮蛋瘦肉粥,撒了好多白胡椒粉,早晨喝了脑门儿都沁出汗了。把超市买的油条掰成小块放烤箱烤,特别香脆,泡在粥里可好吃了。一个蒜香辣毛豆,吃惯了盐水的糟卤的口味总要换换。大家看我平时早饭大部分都是西式。殊不知我对中式早餐有着深沉的怀恋。你要是现在给我端上一碗老家苏州的面条,我估计做梦都会笑出声。
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早餐之二:今日早餐:烟熏三文鱼+奶油奶酪+什锦蔬菜丁意式烘蛋,全麦吐司,绿叶沙拉,咖啡。胖子觉得昨晚上喂了妹总两小块牛排之后他俩关系也许会亲近一点,可是妹总还是一如既往,轻轻地,将他,推开。。。。哈哈哈,这真是一个非常让人尴尬的场面啊[坏笑][坏笑]
![0c9f0b4e045021ed6219946.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/9ae/448/9b3/0c9f0b4e045021ed6219946.jpg_1080_0_40_317f.jpg)
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早餐之三:今天是胖子的生日,他休假一天,可惜了大好春光,也只能窝在家里哈哈哈。我就多费点心花点小心思在吃上面呗。抱蛋鲜虾煎饺,红豆桂圆芋艿甜汤。讨个好口彩。愿我们生活甜滋滋,越是遇到困难,越是要抱团。
![2917b0428f397d16f164117.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/2ca/950/0fc/2917b0428f397d16f164117.jpg_1080_0_40_19c0.jpg)
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早餐之四: power-up home fries,french style creamy scrambled eggs, buttered white/12 grains toast.home fries其实就是早餐店的煎土豆丁。之所以叫它power-up是因为我在里面加了蘑菇钉,果椒丁,苹果丁,洋葱丁,火腿丁,应该是能量满满。一点点苹果丁最后加入是我的小心思,增添了一点点的甜味和脆脆的口感。法式炒鸡蛋不同于一般的炒鸡蛋,把混合了奶油的蛋液放在一个小锅里,低火不停地搅拌直至成型。体力活,但是味道跟一般的炒鸡蛋是不能比的。特别light and fluffy.前几天在亚马逊上没事点点点,无意中发现一好物-小黄蜂蜜罐。真是萌坏了耶!曾经在酷彩锅专卖店看到同款,稍微大一号,价格要接近六十刀,觉得有点不值。没想到能用六分之一的价格买到一个质感相当的弟弟!品质太好了,非常喜欢。
![0eb389b55a02f36d8ee2a6e.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/105/eb5/816/0eb389b55a02f36d8ee2a6e.jpg_1080_0_40_50f0.jpg)
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早餐之五: machaca scrambled eggs, flour tortilla, homemade salad. 昨晚taco night 剩下的machaca炖牛肉造就了今天的墨西哥式早餐。把国内加黄油,洋葱,蘑菇炒香,放入牛肉,煸炒到牛肉有点焦脆,转小火,加入蛋液,不停翻炒,使蛋液和牛肉充分混合,把tortilla用锡纸包上放烤箱里加热下,吃得时候,扯一点tortilla,包一点炒鸡蛋,淋上清爽酸辣的salsa~老墨早餐店都会有的一道早餐,只是肉类可能不一样,他们可能还会加点refried beans,可以我对那个喜欢不起来,感觉在家这样吃我就很满足啦。
![b7a2a2a1d7be0dbfc8bb55f.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/9c0/325/3c3/b7a2a2a1d7be0dbfc8bb55f.jpg_1080_0_40_3a83.jpg)
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早餐之六: Sunday brunch special---elevated ABE (avocado+bacon+egg)sandwich, organic yogurt with fruits. 周五做汉堡包剩下两个brioche bun, 正好成了我今天早上升级版鸡蛋三明治的base. 鳄梨酱里加入番茄丁个洋葱丁增加口感,培根烤得脆脆的,一个太阳蛋,一点儿hot sauce和美乃滋,一把spring mix 蔬菜。吃得饱饱却没有太大罪恶感。eBay上淘到的用椰子壳做成的小碗我简直喜欢死了,感觉不管用它盛什么都更有机健康呢。很多人觉得我做顿早餐都那么复杂我一天是不是有半天拿来做饭了。其实没有啦,首先我冰箱和pantry里总是常备好多种有多种用途的食材,它们不同的组合搭配就够我做一个月早餐不重样。而且合理安排好时间,这样的早饭半个小时就能完成,在周末花这点时间做早饭一点都不过分吧。我昨晚把水果切好,鳄梨酱做好,今早上的的顺序是,起床,第一件事把烤箱预热,在预热烤箱时洗脸刷牙,弄好了烤箱也热了,把培根放进去,375度30分钟,这三十分钟我完全可以完成煎蛋,煮咖啡,摆水果酸奶,set up table。烤到还剩五分钟时,把面包涂黄油也放入烤箱烤。最后培根好了面包好了鸡蛋好了咖啡好了酸奶也好了,当然,我还要提前五分钟喊胖子起床,有时候他还会赖那么一会。把这个顺序隔天晚上在脑子里过一遍,早上就可以从从容容吃上丰盛的早餐啦。
![2defd07c7d71efbd18f6189.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/683/ff2/466/2defd07c7d71efbd18f6189.jpg_1080_0_40_eeca.jpg)
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好啦,图片差不多又到上限啦!看着这些总结,觉得自己棒棒哒!
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