![万物皆可炒饭🍚健康快手炒饭集合](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/b6a/7d4/5de/7998c2586353a451cc2afd3.jpg_1280_1280_3_2bd0.jpg)
碳水的快乐谁懂~!不想动脑筋的时候,我就会做炒饭,给家属带饭。有碳水填肚子,还可以变换里面的食材做到色香味俱全~
炒饭的米饭部分是单独煮的,倒也并不是一定要隔夜饭,就煮的稍微干一些就比较好。我家用的是instant pot的电饭锅,带一点高压,所以焖煮出来的饭粒粒分明还熟透了。做炒饭的话,水水稍微比平时煮白饭少一点点,这样之后和配菜部分翻炒的时候还可以再吸收一点汤汁,更入味~
![IMG_0342.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/fd0/d65/04f/50ad2acc7c4f85ec8d03a4c.jpg_1080_0_40_662a.jpg)
【三文鱼炒饭】
最喜欢做的炒饭啦~Costco的块状三文鱼健康营养,就是直接吃有点无聊,所以经常做为炒饭的配料。加上各种蔬菜之后,荤素搭配。由于三文鱼自带很多健康油脂,炒饭的时候额外的油也加非常少,整个炒饭香味浓郁,而负担相对很少。
![IMG_0343.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/62c/264/670/a54df63aa0b2e236c3e61d5.jpg_1080_0_40_f659.jpg)
![IMG_0344.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/d40/b03/178/c73b207bb22ad470fe4b529.jpg_1080_0_40_c758.jpg)
![IMG_0345.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/8ba/5e2/f54/d8b2c463d28d2146f8723bb.jpg_1080_0_40_198f.jpg)
![IMG_0346.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/23e/94f/957/433f19fcbb6676a1d791de8.jpg_1080_0_40_d63e.jpg)
![IMG_0347.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/fbe/ae2/a9f/bf707ac6d6673f25b061e05.jpg_1080_0_40_161c.jpg)
![IMG_0349.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/7a6/e5a/69c/52a8ed527011175f5fc9cba.jpg_1080_0_40_34ac.jpg)
【羊肉炒饭/焖饭】
我喜欢直接用有机草饲羊肉肉泥做炒饭。不喜欢炒饭里面还会有骨头啥的,也懒得去切腿肉切成肉丁,所以一直买的就是whole foods的羊肉肉泥。膻味很低,不是很油,很好吃。
直接上炒锅做的羊肉炒饭和用Staub铸铁锅做的焖饭两种,味道都挺好,差不多的。
铸铁锅还试过一人食的超级小锅和正常大小的5QT锅,效果杠杠的~
炒锅的话我选了很浅的all-clad 平底锅,这样米饭可以平铺,受热更快更均匀。
配菜方面,葱(推荐韩国大葱或者洋葱),胡萝卜一般肯定会有。
羊肉肉泥可以事先腌制一下,加入料酒,盐,蛋,白胡椒,十三香,生抽等。
![IMG_7105.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/138/bfd/a37/1e8345aee59d449c2ff2b83.jpg_1080_0_40_cdce.jpg)
![IMG_7106.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/c6e/06d/451/0a61a09d8a6ec0ee458adcf.jpg_1080_0_40_4b32.jpg)
![IMG_7090.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/1b8/012/9c0/be36f33656e9455a4aa9554.jpg_1080_0_40_ae7b.jpg)
![IMG_7088.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/bdd/14c/9d0/f25c293bfe2f6a6c1417214.jpg_1080_0_40_e1c5.jpg)
![IMG_7123.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/fe5/eae/15c/255253e6767a4e7f1abc3a3.jpg_1080_0_40_8710.jpg)
![IMG_7124.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/192/0b1/dc5/2e438130e3f7ad0cf2225d6.jpg_1080_0_40_09a2.jpg)
有时候还会加花菜,可以代替米饭。
![IMG_0435.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/b2b/c35/49d/98123f9d0303a9fcb8c9204.jpg_1080_0_40_d595.jpg)
![IMG_0436-1.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/da0/39a/04d/6ad6668768b2cf86fb99687.jpg_1080_0_40_48b4.jpg)
【西芹猪肉炒饭】
猪肉肉泥,西芹,胡萝卜,加米饭,就可以做一道美味的炒饭啦~
加入西芹的炒饭有一种特别的鲜香味,而胡萝卜是我最喜欢往炒饭里面放的食材了。颜色好看,营养也好,还可以增加口感。
而猪肉肉泥最推荐的是whole foods的有机猪肉,平时大概6.99一包,只要打折我都会屯上几包。
![IMG_3114.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/4d3/8f1/c7d/49595955583b927b6f7cc3c.jpg_1080_0_40_10e0.jpg)
![IMG_0846.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/8bc/089/5f4/31ede5f032fce9c77452398.jpg_1080_0_40_1772.jpg)
![IMG_0847.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/e72/a66/12d/6a86b04d917ca99177b3b79.jpg_1080_0_40_74bf.jpg)
![IMG_0851.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/b2a/5c1/516/a3b564190c34c39108a2e19.jpg_1080_0_40_21c6.jpg)
【咸肉菜饭】
炒饭家族怎能没有咸肉菜饭呢!
美帝也是有咸肉卖的!中超或者weee上有。油脂很少,都收干了,瘦肉就更瘦了,自带咸味,炒饭里其他调味料都不加。咸肉牌子【喜上喜】。
![IMG_5456.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/94c/9fe/3f2/e1d812c7b1db1a5f4355752.jpg_1080_0_40_1f6b.jpg)
![IMG_5460.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/d8a/1c9/c91/9d73aef64719589de7225d8.jpg_1080_0_40_d338.jpg)
![IMG_5464.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/cfd/dae/71b/61e716b8bf82a21792c562a.jpg_1080_0_40_892c.jpg)
![IMG_5465.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/bcb/59c/f3d/4452a7c4dc3c40b353fe965.jpg_1080_0_40_8100.jpg)
【腊肉/红肠炒饭】
买不到咸肉,可以用腊肉,香肠或者红肠代替。现在连costco都开始卖广式香肠了。
![IMG_3264.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/42f/126/306/90ab5d76b9f78f468b01755.jpg_1080_0_40_9e01.jpg)
![IMG_3265.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/672/f1d/289/98b04a12b5b9c6713cf24ee.jpg_1080_0_40_2e69.jpg)
【高端货-松茸炒饭】
喜欢吃松茸的小伙伴每年秋天要试试松茸炒饭哟
![IMG_2190.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/53d/d63/fd8/f0ee4de88adcfcebadd57c0.jpg_1080_0_40_0b7a.jpg)
![IMG_2191.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/777/627/553/968c62a35757a63c1f04f4e.jpg_1080_0_40_7932.jpg)
看上去平平无奇的蛋炒饭,除了蛋和饭。。还有。。松茸!拿了五个出来,切成小蘑菇的形状,然后切成丁,入油炒香先~接着懒人炒蛋炒饭---加入蛋饭调好的组合,一直炒啊炒啊炒!
其实第一口有点不习惯,感觉松茸的味道有点冲,甚至有点腥?但是吃着吃着就真香了哈~~~尤其是回味的时候还挺醇厚的!
![IMG_2203.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/65f/e5e/2f9/7954b0c97868cf9c91aedb2.jpg_1080_0_40_04a6.jpg)
![IMG_2204.JPG](https://imgcache.dealmoon.com/thumbimg.dealmoon.com/dealmoon/c85/756/8e6/9e8fc6050c3b48864732f05.jpg_1080_0_40_9c70.jpg)
分享完毕!
么么哒
君君提示:你也可以写原创长文章,点此查看详情 >>
本文著作权归作者本人和北美省钱快报共同所有,未经许可不得转载。长文章仅代表作者看法,如有更多内容分享或是对文中观点有不同见解,省钱快报欢迎您的投稿。
最新评论 1
:美食达人![[赞]](/assets/emoji/comment-emoji/dm_zan@2x.png?v=1)