❤️零失败懒主妇的健康早餐--

❤️零失败懒主妇的健康早餐--DIY蜂蜜椰奶提拉米苏过夜燕麦❤️

有stweet tooth 的你是不是早餐也想吃甜点，深夜充饥小零食也想吃甜点，但爱美的你却怕长胖，supermommy来了！今天来分享𠆤我自己创意的健康营养的蜂蜜椰奶提拉米苏过夜燕麦吧！虽说也有糖和芝士，但一定比一般甜点clean,低卡低糖得多了，希望小仙女们喜欢❤️

⭐️过夜燕麦做法⭐️

1.取半杯浓缩咖啡+半杯椰奶罐头（注意这不是椰子水）

2.把1料倒入放有1/3杯instant oats和1Tchia seeds的masons jar(12-16Oz)

3.摇匀，入冰箱冷藏

⭐️提拉米苏topping⭐️（我用了做提拉米苏多的cheese)

Ingredients

3 large eggs (*or pasteurized egg substitute)

1 cup espresso or strong coffee, cooled

1/2 cup sugar

2 Tbsp. cognac or brandy

8 oz. BelGioioso Mascarpone

2 Tbsp. cocoa

10 ladyfingers

Directions

Step 1: Combine 3 egg yolks, 1 Tbsp. espresso, sugar and cognac into large bowl. Beat 2-3 minutes. Add BelGioioso Mascarpone and beat 3-5 minutes until smooth.

Step 2: In another bowl, combine 3 egg whites and a pinch of sugar. Beat until stiff peaks form. Gently fold into Mascarpone mixture. (*If using egg substitute, skip step 2 and beat until fluffy.)

Step 3: Quickly dip each ladyfinger into remaining espresso and layer on bottom of small serving dish. Spread Mascarpone mixture and sprinkle with cocoa. Refrigerate at least 1 hour before serving.

⭐️whipped 椰奶cream⭐️

1/4杯椰奶罐头上一层cream+1/4杯鲜奶加powdered sugar 打匀

❤️第二天早上（或6一10小时后取出燕麦）在燕麦中挤少许honey用裱花袋挤cream在jar 上，分别洒上coca powder和椰丝,enjoy!

❤️What's in your plates for breakfast?❤️

（如果你喜欢请留言，亲们是不是想看更多这类快手早餐呢？请留言😘Have a good day!）