![East meet West 快手三文鱼生菜卷(送给有着中国胃颜控的你)](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f09/e9d/fdd/8b4/2e9/2b8/6ef/30d/b70/d6a/01.jpg_1280_1280_3_b350.jpg)
晚餐吃什么?买了三文鱼怎么做快手又好吃不腥气呢?鱼松做的过了,香煎做过了,烧烤的也做过了,怎样吃又健康又爽口又高颜值呢?今天必须做个East meet West的三文鱼出来。因为老公有着中国胃,可我却爱摆弄美食,做菜就如做艺术品,非高颜值不满意。
今晚就用三文鱼做晚餐,用家里已有的调料做了这道有着中国味道的三文,配合着西式的沙拉,大家都抢着吃,就连不吃生菜沙拉的老公都爱吃,赶紧来和亲们分享一下做法。
⭐️食材⭐️(如下图)
1.Korean BBQ Bulgogi sauce
2.Maggie 美极鲜生抽酱油
3.toasted 芝麻粒
4.糖少许
5.油少许
6.姜粉少许
7.料酒少许
8.Butter Lettuce
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/253/04f/0b5/c44/2c1/6c0/648/ba5/cba/9b5/23.jpg_1080_0_40_174c.jpg)
⭐️开始做了⭐️
1.取一条三文鱼Filet
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f47/dc5/164/85c/bf7/d44/7fe/670/496/db1/77.jpg_1080_0_40_070d.jpg)
2.从尾部开始去皮
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/23f/3cc/638/2eb/2be/a6a/1f9/dad/513/10b/5f.jpg_1080_0_40_4e1f.jpg)
3.完成去皮
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/bd5/db1/df2/c16/780/42a/25d/d0f/9a9/21f/5b.jpg_1080_0_40_99d3.jpg)
4.三文鱼切成块状
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7d1/fea/eed/dd7/b6d/40a/880/aeb/ade/529/c2.jpg_1080_0_40_f6c1.jpg)
5.锅中放油,待油热放三文鱼块
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/1e2/788/bb6/230/0fe/481/788/e0a/229/b54/21.jpg_1080_0_40_9b61.jpg)
6.待一面鱼煎成金一色,翻面
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/636/358/929/9b0/95b/408/bc6/c04/287/a77/76.jpg_1080_0_40_ea02.jpg)
7.煎时最好用个防油烟盖子,有效防止油烟
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7bd/caa/355/087/ec1/9f2/97e/973/fe3/74e/85.jpg_1080_0_40_db6f.jpg)
❤️被这盖子种草,点击下面我的晒货有更多图片
8.入姜粉,料酒,Bulgogi sauce1/4C(换成平底不粘锅)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/0dd/25b/e69/735/025/dde/733/0b5/2c5/b3d/6b.jpg_1080_0_40_6181.jpg)
9.1T 美极鲜酱油
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/02c/83b/9ee/049/a36/8ad/e81/82d/7cc/32a/88.jpg_1080_0_40_29a2.jpg)
10.2T sugar加些水,转小火闷会儿,转大火收汁,done!
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/fca/dd1/a40/7f7/aeb/104/45b/b68/905/485/1a.jpg_1080_0_40_d78d.jpg)
11.出锅
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/e02/de5/a37/003/1e4/329/4fb/cdb/647/ca6/30.jpg_1080_0_40_559d.jpg)
12.买一盒butter lettuce(购于Costco口感比较creamy,我想因此得名butter lettuce吧)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/e3f/99e/a03/c41/ec2/27d/b77/868/179/ba1/ec.jpg_1080_0_40_68e9.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/d98/c29/bc5/4a1/048/037/29b/7e1/99a/d9c/62.jpg_1080_0_40_2d02.jpg)
13.洗净,沥干水份待用
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/06f/a95/558/0d9/d9b/6d8/a1f/302/764/70e/fd.jpg_1080_0_40_e908.jpg)
14.彩椒切小丁待用
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/c3e/4ad/72a/50d/6af/cca/5a5/41d/1c3/e9f/6e.jpg_1080_0_40_3381.jpg)
15.摆盘,撒上黑芝麻,开吃!😋
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/191/27e/35b/bd8/777/b3b/8ac/cb9/f36/c9b/78.jpg_1080_0_40_4508.jpg)
![](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/141/ebe/1ec/2e5/d20/161/067/5e3/2bc/21e/aa.jpg_1080_0_40_53f2.jpg)
❤️结语--看上去辣么多步骤,其实做起来很简单。如果有的宝宝还想更健康些,就可以用所需调料混合起来把三文鱼,marinade后入烤箱或者grill。喜欢的宝宝别忘点赞,收藏,分享哦!也欢迎留言互相交流。❤️
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本文著作权归作者本人和北美省钱快报共同所有,未经许可不得转载。长文章仅代表作者看法,如有更多内容分享或是对文中观点有不同见解,省钱快报欢迎您的投稿。
最新评论 7
:写的很详细啊 就是不知道我做出来有没有这么美❤️
:美妈,那个防油烟盖子得一直左手拿着么🤓
:不用!盖上就行,买时注意直径大小可以配不同大小的锅
:很米其林!
:给你这一夸,我一天心情都好棒!😘
:看起來就好好吃😋
:谢谢宝宝😘😘