![养生系列之【八宝饭】](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/fe6/79e/e8d/ea906dbc150fdec558ec279.jpg_1280_1280_3_a68d.jpg)
写在前面
宅家的日子,继续做Meal Prep。考虑到月子餐的关系,尽量做得健康,今天和大家分享五人份的八宝饭,吃完还有余粮冻起来,家中有吃的就不出门。
![b7149990897fa9b90d2fd2f.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/dca/fff/542/b7149990897fa9b90d2fd2f.jpg_1080_0_40_b6b9.jpg)
需要的食材:
![2f0165e5c05efd044c279e7.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/c47/8e6/5e0/2f0165e5c05efd044c279e7.jpg_1080_0_40_420a.jpg)
八宝饭就需要搭配八个食材啦!可以自行选择,没太多规定。村儿把家里能搭配在一起的健康食材都找来了。
银耳半朵,桂圆干8粒,红枣7颗,枸杞10粒,花生15粒,红豆100g,糯米250g,红糖适量。
提前一天准备:
1. 糯米洗干净后,泡入清水中,放入冰箱一夜;
2. 红豆浸泡一夜后,放入电炖锅慢煮4小时,就非常软烂;
![7631d600da18210d355f595.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/f68/46f/128/7631d600da18210d355f595.jpg_1080_0_40_26fa.jpg)
3. 花生清洗后,放入电炖锅4小时,能看到花生中间开壳,但仍旧保持脆脆的口感;
![f704bc0ed0b6a252e588dd6.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/aca/a85/d51/f704bc0ed0b6a252e588dd6.jpg_1080_0_40_6a80.jpg)
第二天开始制作:
1. 枸杞,桂圆,红枣,银耳洗净(桂圆干建议不要泡太久,会流失营养价值);
2. 红糖加入适量热水,融化成红糖水;
![adb3815787fc37f12d8e571.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/540/979/7c9/adb3815787fc37f12d8e571.jpg_1080_0_40_877c.jpg)
3. 将红枣切除核的部分;
![a5fe68dec9ca47162c32e05.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/db0/a45/d61/a5fe68dec9ca47162c32e05.jpg_1080_0_40_6114.jpg)
4. 因为没有猪油,就用食用油代替,轻刷一层在大碗内,为了之后倒扣比较容易;
![4628646e6d3f10835a785fb.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b09/e66/3f9/4628646e6d3f10835a785fb.jpg_1080_0_40_e4a2.jpg)
5. 在底部第一层放入红枣,桂圆,枸杞,排放整齐之后倒扣顶部就比较好看;
![551a2f31782e79298f24745.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/15e/6a7/981/551a2f31782e79298f24745.jpg_1080_0_40_b720.jpg)
6. 第二层铺上糯米,压实;
![3fafd4c436edacf7c107d58.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/a42/e06/893/3fafd4c436edacf7c107d58.jpg_1080_0_40_8a00.jpg)
7. 第三层铺上红豆和银耳;
![3dac55eb33ee508be2dd632.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7e6/0c5/360/3dac55eb33ee508be2dd632.jpg_1080_0_40_199c.jpg)
8. 第四层继续铺糯米;
![b5d19b627c44ebc77e7ad5f.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/9e7/c2e/7a4/b5d19b627c44ebc77e7ad5f.jpg_1080_0_40_82b6.jpg)
9. 第五层铺上花生和剩余的红枣;
![b9f15e887711c7a928964e4.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/9b7/dea/15c/b9f15e887711c7a928964e4.jpg_1080_0_40_ca4c.jpg)
10. 第六层把剩余的糯米铺上,填满缝隙,压实;
![0ce156158a4795afd6a44cc.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/2d7/305/c64/0ce156158a4795afd6a44cc.jpg_1080_0_40_3bc2.jpg)
11. 最后撒上一层红糖;
![95b205c9882f300b5ea9b9d.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/c77/25d/f80/95b205c9882f300b5ea9b9d.jpg_1080_0_40_5a8d.jpg)
12. 倒入红糖水,大约高于食材5mm;
![00200af23f0ae7728e7c6a4.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/3ae/951/6bd/00200af23f0ae7728e7c6a4.jpg_1080_0_40_5448.jpg)
13. 敷上保鲜膜;
![6a3b36d9b46f4e85bef1cba.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/24d/233/2a8/6a3b36d9b46f4e85bef1cba.jpg_1080_0_40_be8c.jpg)
14. 冷水入锅蒸40-50分钟;
![21c623018cc3593ba4da1eb.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/7d4/27b/8cf/21c623018cc3593ba4da1eb.jpg_1080_0_40_a886.jpg)
15. 时间到,打开保鲜膜,取出八宝饭;
![936347275a8cf67e26ca902.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/736/9ec/4d2/936347275a8cf67e26ca902.jpg_1080_0_40_6f87.jpg)
16. 趁热倒扣在盘子里,就能看到底部第一层的八宝饭啦!是不是很诱人呢?
![a6af252b0659b9a773cb8ec.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/a7f/225/086/a6af252b0659b9a773cb8ec.jpg_1080_0_40_e8f1.jpg)
用勺子舀一勺,六层不同的口感交织在一起,一口接一口,停不下来!
![cf87349b640935be533135c.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/4eb/43c/acf/cf87349b640935be533135c.jpg_1080_0_40_3c45.jpg)
![055cc5a82b75cd486db5e61.jpg](https://imgcache.dealmoon.com/fsvrugc.dealmoon.com/ugc/b9f/f70/340/055cc5a82b75cd486db5e61.jpg_1080_0_40_9275.jpg)
💡友情提示:
1. 如果采用红豆和花生,记得提前炖煮软烂再加入才比较好吃;
2. 每层都尽量压实;
3. 记得在碗内抹油,方便倒扣;
4. 泡发桂圆干不易太久,会造成营养流失;
5. 红糖建议多加一层,村儿做出的这款甜味略淡一些,喜欢甜味的小伙伴可以加葡萄干代替枸杞。
君君提示:你也可以写原创长文章,点此查看详情 >>
本文著作权归作者本人和北美省钱快报共同所有,未经许可不得转载。长文章仅代表作者看法,如有更多内容分享或是对文中观点有不同见解,省钱快报欢迎您的投稿。
最新评论 35
:看起来很好吃
:谢谢宝宝!😘
:健康又营养!我也喜欢八宝饭!
:哈哈 糯米真的无法拒绝对不对
:饿了
:吃!
:哇哦看上去不错
:😂😂拍照很辛苦
:哇哦
:怎么从我家偷偷拿了盘子不给我留点八宝饭呢🤔
:哈哈哈 同款盘子吗?今天还在想baby好久没看到了!
:悄悄的小声🤫的说我还没吃过这样的八宝饭呢?好想吃怎么办😋😋
:现在这种情况 只能靠邮寄了😂😂😂
:赞👍
:😉😉谢谢!
:超赞 搬小板凳过去吃啦
:玉儿也爱吃糯米类吗😂😂
回复 @手很小的村里人:好吃 我也爱
:好诱人啊
:这可是实实在在的五人份啊!!!今晚的轻食芋泥牛奶一定白费了……😂😂😂
:谢谢宝宝!❤️❤️❤️
:这个要好吃到轰了🤩!好多材料呀👍🏻
:😂😂😂火速来吃!加个勺的事😂😂
回复 @手很小的村里人:飞身抱住这团饭!我不客气了!🤣
:好吃又营养~
回复 @布拉格之谜:😊😊😊最近也十分想念芋泥😂😂
:布布最爱的糯米😊😊😊
:看著就想吃了
:谢谢宝宝!❤️❤️❤️❤️
:有芋泥就更完美了😍
:芋泥真的是!!心头好!!!我决定下次采购要去买芋头😂😂😂
:👍
:👍
:❤️❤️