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懒人快手党的食谱攻略
—— 芽菜肉碎
干饭人的最爱小菜😋
🉑搭配一切‼️
🌟准备食材: 牛肉碎，彩椒，迷迭香，碎米芽菜，孜然粒，大蒜和小米辣
制作过程敲简单哒
在 Trader Joe's 缺德舅 入的半成品牛肉末
无需自己腌制🤭
与碎米芽菜下锅爆炒
🉑添加孜然粒+大蒜+小米辣即可
(根据自己的口味调节)
炒出来的肉质感很在线✔️
完全不输给新鲜腌制
对于懒人党来说特别🉐方便哈~
将猪肉碎换成热量较低的牛肉
即使减肥期间也🉑大胆吃肉肉喲🥩
♥︎ ♥︎希望大家喜欢妖孽face仔の分享吖♥︎ ♥︎
感谢大家的陪伴~
💛 期待🌟关注 + 🌟点赞 + 🌟收藏 💛
长文章
笔记
粉丝
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47 Macy's
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满$150享7.5折👏
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低至5折
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牛仔裤、迷笛裙$19
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24 Nike Store
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高领毛衣$29
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7折起 换购🛍️到手2.4折
1 Lancome
最新评论 40
:好可愛
:谢谢呀![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
:造型真好
:哈哈哈过奖啦![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
:太喜欢了![[喜欢]](/assets/emoji/comment-emoji/dm_xihuan@2x.png?v=1)
![[喜欢]](/assets/emoji/comment-emoji/dm_xihuan@2x.png?v=1)
吃起来肯定不错👍
:特别下饭![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
能干两碗
:太可爱了吧![[喜欢]](/assets/emoji/comment-emoji/dm_xihuan@2x.png?v=1)
:![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
谢谢呀
:这造型好特别呀！
:谢谢亲爱哒![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
:太漂亮啦！！
:谢谢亲爱滴吖![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
:太可爱了！色彩好喜欢
:哈哈哈雪碧配色![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
看着很有食欲
:妈呀这个太下饭了颜值真高亲爱的太棒了
:哈哈哈哈真的特别下饭![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
再来点小米辣更是霸道![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
:小妖，这个你赢了![[恐怖]](/assets/emoji/comment-emoji/dm_kongbu@2x.png?v=1)
![[恐怖]](/assets/emoji/comment-emoji/dm_kongbu@2x.png?v=1)
![[喜欢]](/assets/emoji/comment-emoji/dm_xihuan@2x.png?v=1)
![[喜欢]](/assets/emoji/comment-emoji/dm_xihuan@2x.png?v=1)
回复 @七月的加州:哈哈哈过奖过奖了，技术不过关只有靠颜![[捂脸哭]](/assets/emoji/comment-emoji/dm_wulianku@2x.png?v=1)
![[捂脸哭]](/assets/emoji/comment-emoji/dm_wulianku@2x.png?v=1)
![[捂脸哭]](/assets/emoji/comment-emoji/dm_wulianku@2x.png?v=1)
:哈哈哈哈其实就是一道普通家常![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
:顏值太高！你太會了
:过奖过奖啦
:来来回回研究这盆子是真的吗![[狗头]](/assets/emoji/comment-emoji/dm_goutou@2x.png?v=1)
:哈哈哈哈是新鲜彩椒![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
回复 @猫主子:一起做起来啊
:有创意啊！哈哈 吃起来肯定很有意思～
:吃起来有颜有味![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
:太会了
:![[捂脸哭]](/assets/emoji/comment-emoji/dm_wulianku@2x.png?v=1)
![[捂脸哭]](/assets/emoji/comment-emoji/dm_wulianku@2x.png?v=1)
![[捂脸哭]](/assets/emoji/comment-emoji/dm_wulianku@2x.png?v=1)
:太漂亮了![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
:谢谢呀![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
看到图片挺好看的，就顺手做了一下![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
:小盆栽一样![[喜欢]](/assets/emoji/comment-emoji/dm_xihuan@2x.png?v=1)
🐎住
:哈哈哈有点颜值哇![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
![[偷笑]](/assets/emoji/comment-emoji/dm_touxiao@2x.png?v=1)
回复 @吃土小恼斧:![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
:好可爱![[喜欢]](/assets/emoji/comment-emoji/dm_xihuan@2x.png?v=1)
:![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
![[比心]](/assets/emoji/comment-emoji/dm_bixin@2x.png?v=1)
谢谢呀