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Green Smoothie | 香蕉菠菜奶昔 🍌

随手分享一个每天健身后的奶昔，一大杯270卡，强烈安利大家试试看💗

食谱📖：

香蕉半根 50卡

枣（增加甜味，可不加）一颗 70卡

菠菜85g 10卡

无糖豆奶 240ml 70卡

胶原蛋白粉 2 scoops 70卡

Blender高速打一分钟，超好喝！

2019-09-01 发布

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Green Smoothie | 香蕉菠菜奶昔 🍌

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Green Smoothie | 香蕉菠菜奶昔 🍌

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