Hi, welcome back! It's Emma. 🩷
I guess it's just one of the bad days
when there are so many noises in my head
questioning, judging, doubting and criticizing myself
all in the irrational ways
Before, this is when I grab junk food
Something quick, heavy, sweet, or "comforting"
Honestly, I thought about it
but I bought sushi and salmon sashimi instead
Plating the sushi into a flower shape
Sat down and ate
It didn’t fix everything
but it made those noises… softer?
if you are in one of your bad days
I feel you
try to eat something clean and healthy
trust me, it helps
祝你好好吃饭
下次再聊
最新评论 2
: 成品很不错 成品很不错
: 做点干净的饭或者收拾一下卫生 心情慢慢就会平复下来 做点干净的饭或者收拾一下卫生 心情慢慢就会平复下来