有没有和我一样的早餐星人,早餐每天都要吃,还要吃饱吃好,不然一天都不得劲儿。今天想和大家分享一下,我在最爱的宝藏超市Trader Joe’s无限回购的早餐单品,都是相对健康的选择,配料表干净,无添加或少添加,随心搭配组合就能吃到营养又美味的早餐,开启元气满满的每一天~
清单:
1️⃣Three seed sourdough bread 🍞
2️⃣Sourdough sandwich bread 🍞
3️⃣Raw almont butter, creamy, no salt 🌰
4️⃣Teeny tiny avocados 🥑
5️⃣Organic pasture raised large brown eggs 🥚
6️⃣Organic earl grey tea ☕️
7️⃣Organic reduced fat (2%) milk 🥛
8️⃣Apple juice (100% freshly pressed apples) 🧃
9️⃣Organic fuji apples 🍎
🔟Asian pear 🍐
1️⃣Organic bananas 🍌
2️⃣Petite breakfast brie 🧀
3️⃣Raw California premium walnut halves, unroasted and unsalted 🌰
我的万能搭配公式:
🌟主食+蛋白质+优质脂肪+蔬果+饮品
比如:
1️⃣Avocado toast(种子面包+牛油果+煎蛋),梨子,红茶+牛奶
2️⃣Almond butter banana toast(种子面包+杏仁酱+香蕉),炒蛋,热苹果汁
3️⃣Almond butter jam toast(种子面包+杏仁酱+果酱),苹果片搭配布里奶酪,红茶+牛奶
祝大家吃得健康开心~
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