💓想减肥的懒人吃货看过来💓DIY五分钟快手无面粉微波炉＂懒人蓝莓杯子蛋糕＂
正月十五过了，也给春节画上了句号。嘴巴开心了，体重多了几磅，马上开始健康早餐做起来....大家都知道减增肌时Carb摄取量要减少，可对于一个甜品控吃货来说太-难-了！怎么办，今天Supermommy就来分享一个我爱的Paleo 无面粉微波炉版＂Blueberry Mug cake",它不仅好吃，营养low carbs,还是颜党的你最爱，Let's make it! 让减肥中的你也可以enjoy 美食！😋
⭐️Ingredients: （食材）⭐️
2 tablespoons coconut flour
¼ teaspoon baking powder
1 鸡蛋
1-½ tablespoons melted 椰油
1-½ tablespoons枫糖浆 (or other liquid sweetener)
1 tablespoon coconut milk (or almond milk)
¼ teaspoon香草精
10粒新鲜蓝莓
⭐️Directions:做法⭐️
1 In a small bowl whisk together coconut flour, and baking powder.
2 Add egg, coconut oil, maple syrup, coconut milk and vanilla and mix thoroughly to combine
3 Fill into a large mug ,throw some Blueberries on top of the batter and microwave on high for about 2 ½ minutes. Start checking at about 2 minutes. Let sit for a couple minuted before eating.
❤️Thanks for reading❤️
最新评论 8
:家里没微波炉 能用oven或者其他东西做吗？
:这个方子就是快手方便，我觉蒸可能是最好的选择了。我没试过
:太棒了👏刚好家里都有这些材料 做起来😊
:👍
:哇好棒啊，然后发现原料我基本都没有，哈哈😄
:买
:哇 看着好方便啊 美妈做的好棒啊
:谢谢呢！😘就是被你鼓舞的，今早起来做了😘